Weigh In record (no journal entry) for 13 June 2008
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212.5 lb
Lost so far: 2.5 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2008:
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1176 kcal
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Fat: 62.67g | Prot: 90.24g | Carb: 69.34g.
Breakfast: salsa , fat free half and half, coffee, cucumber, egg. Lunch: water, american cheese singles, olive oil, lettuce, fat free sour cream, salsa, black beans, boca crumbles. Dinner: water, salmon, vinegrette, smart food bacon, cucumber, tomato grape, lettuce, fat free feta. Snacks/Other: cashew butter, celery, sugar free Jell-o snack. more...
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2559 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Wii Fit, aerobics & balance exercises - 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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