Weigh In record (no journal entry) for 09 March 2019
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148.4 lb
Lost so far: 21.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2019:
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449 kcal
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Fat: 9.95g | Prot: 41.08g | Carb: 49.77g.
Lunch: Гринагро Биойогурт Биогрин, Фруктовый Сад Сок Яблочный, Effort Протеиновый Батончик Банан без Глазури. more...
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losing 2.3 lb a week
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