Weigh In record (no journal entry) for 08 March 2019
|
163.1 lb
Lost so far: 24.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
1429 kcal
|
Fat: 50.96g | Prot: 50.30g | Carb: 199.68g.
Breakfast: Лепешка. Lunch: Гренки Домашние, Яшкино Ярче Семечки в Мягкой Карамели. Dinner: 6 Соток Огурцы Маринованные, От Палыча Манты с Бараниной, Шоколадное Пирожное с Глазурью. Snacks/Other: Вода. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Malika)'s weight history
|