Weigh In record (no journal entry) for 08 March 2019
|
226.0 lb
Lost so far: 15.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2019:
|
2796 kcal
|
Fat: 144.60g | Prot: 130.73g | Carb: 231.11g.
Lunch: Rührkuchen, Bauernbrot, Käse, Hengstenberg Rote Bete Salat, Gut & Günstig Frischkäse, Aldi Feines Hähnchenbrustfilet, Gut & Günstig Mehrkornbrot, Optiwell Joghurt Pfirsich & Maracuja, Hengstenberg Rote Bete Salat. Dinner: Schweinebauch, Gut & Günstig Nackensteaks in Paprika-Marinade. more...
|
losing 5.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DonMett93's weight history
|