Weigh In record (no journal entry) for 07 March 2019
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181.6 lb
Lost so far: 17.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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2409 kcal
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Fat: 180.53g | Prot: 144.94g | Carb: 65.42g.
Breakfast: Goya Medium Salsa Verde, Oscar Mayer Traditional Bacon, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Monster Beverage Lo-carb Monster Energy, Egg. Dinner: Goya Medium Salsa Verde, Kirkland Signature Mild Cheddar Cheese, Broccoli, Johnsonville Italian Sausage, Private Selection Angus Beef Classic Bistro Patties, Claussen Kosher Dill Pickle Halves. Snacks/Other: Quest Cinnamon Roll Protein Bar. more...
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losing 14.0 lb a week
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