Weigh In record (no journal entry) for 07 March 2019
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157.2 lb
Lost so far: 29.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1168 kcal
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Fat: 24.08g | Prot: 55.71g | Carb: 142.74g.
Breakfast: Спартак Шоколад Темный Десертный Люкс 53%, Зеленый Чай, Блинчики с Курицей и Грибами. Dinner: Простоквашино Сметана 10%, Помидоры, Рыба Моей Мечты Кальмар Кольца, Zlaty Bazant Пиво. more...
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gaining 1.5 lb a week
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