Weigh In record (no journal entry) for 07 March 2019
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153.2 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2019:
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1518 kcal
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Fat: 66.87g | Prot: 58.85g | Carb: 174.45g.
Breakfast: Nutella Nutella, Grafschafter Vollkornbrot (65g), Stockmeyer Leberwurst Fein, Mestemacher Pumpernickel (55g). Lunch: REWE Rahmwirsing, Kartoffelauflauf. Dinner: Gekochtes Ei, Buko Garten-Kräuter, Aldi Vollkorntoastbrot. Snacks/Other: Banane, Katjes Yoghurt Gums, Dolce Gusto Café Au Lait , Choco Softies Mini Schaumküsse. more...
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gaining 1.5 lb a week
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