Weigh In record (no journal entry) for 07 March 2019
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153.7 lb
Lost so far: 24.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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759 kcal
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Fat: 13.39g | Prot: 27.81g | Carb: 140.57g.
Breakfast: Kölln Haferflocken, Sojamilch, Apfel. Lunch: Kakaopulver (Ungesüßt), Alpro Soya Sojamilch Light, Banane, Kölln Haferflocken. Snacks/Other: Äpfel. more...
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gaining 1.5 lb a week
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