Aynen devam💪🏻
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148.2 lb
Lost so far: 9.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2018:
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1017 kcal
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Fat: 47.06g | Prot: 47.05g | Carb: 111.51g.
Breakfast: Mis Tam Yağlı Yoğurt, Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği, Yumurta, Migros Ezine Peyniri, Zeytin, Domatesler, Pişmiş Kabak. Lunch: Yeşil Elma. Dinner: Mis Tam Yağlı Yoğurt, Yeşil Mercimek Salatası. Snacks/Other: Nescafe 2'Si 1 Arada, Sütlü Kahve. more...
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2519 kcal
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Activities & Exercise:
Teaching - 3 hours and 10 minutes, Housework - 2 hours, Showering - 20 minutes, Cardio - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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