Weigh In record (no journal entry) for 07 March 2019
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172.8 lb
Lost so far: 64.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2019:
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1438 kcal
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Fat: 66.83g | Prot: 86.37g | Carb: 124.54g.
Breakfast: Горбуша Соленая, Икра, Лаваш. Lunch: Альметте Творожный Сыр с Огурцами и Зеленью. Dinner: Доширак Лапша со Вкусом Говядины. more...
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losing 17.0 lb a week
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