Weigh In record (no journal entry) for 06 March 2019
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221.8 lb
Lost so far: 4.4 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1359 kcal
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Fat: 69.01g | Prot: 38.32g | Carb: 149.65g.
Breakfast: Küp Şeker, Küp Şeker, Revani, Nimet Tam Buğday Ekmeği , Kiraz Domates, Kiraz Domates, Kiraz Domates, Kiraz Domates, Sütaş Süzme Peynir, Vişne Reçeli. Lunch: Yoğurt, Ispanak Yemeği. Dinner: Tam Yağlı Sade Yoğurt, Karnabahar Yemeği. Snacks/Other: Tadım Yer Fıstıklı Bar. more...
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losing 1.5 lb a week
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aysesolmazselvi's weight history
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