Weigh In record (no journal entry) for 06 March 2019
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123.0 lb
Lost so far: 7.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2019:
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932 kcal
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Fat: 17.45g | Prot: 74.51g | Carb: 124.05g.
Breakfast: Яготинский Сыр Домашний, Green Cabbage, Омлет Омлет. Lunch: Яготинский Сыр Домашний, Простоквашино Кефир 1%, АТБ Яблоко Голден, АТБ Яблоко Голден. Dinner: Румянец Хліб Житній, Київхліб Хліб Київський Заварний, Green Cabbage, . Вареная Гречка, АТБ Огурец, Varto Оливкова Олія Нерафінована. Snacks/Other: Chicken Breast, Green Cabbage, Яготинский Сыр Домашний. more...
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1457 kcal
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Activities & Exercise:
Power Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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