Weigh In record (no journal entry) for 06 March 2019
|
153.4 lb
Lost so far: 25.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2019:
|
1241 kcal
|
Fat: 45.19g | Prot: 54.02g | Carb: 153.97g.
Breakfast: Kakaopulver (Ungesüßt), Milbona Milch 1,5% Laktosefrei, DM Bio Chiasamen, Kölln Haferflocken. Lunch: Äpfel, Spiegelei, Buletten. Dinner: Tomatensuppe, Bonduelle Kichererbsen , Reis (Gekocht). Snacks/Other: Seeberger Nussmischung. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pamina.1's weight history
|