Weigh In record (no journal entry) for 06 March 2019
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105.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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1551 kcal
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Fat: 37.02g | Prot: 53.46g | Carb: 230.85g.
Breakfast: Melinda Mela Golden, Centrale del Latte di Roma Yogurt Magro Bianco 0,1%, Chiaverini Confettura Extra di Albicocche, Nestlé Corn Flakes Glutei Free. Lunch: Kiwi, Succo di Limone, Carrefour Panino all'olio, Fagiolini Bolliti, Merluzzo Cotto, Olio Extravergine di Oliva. Dinner: Olio di Oliva, Bonduelle Funghi Champignon Cotti a Vapore, Melinda Mela Golden, Consilia Crackers Integrali, Philadelphia Philadelphia Light. Snacks/Other: Banana, Tiger Caramelle Frugtbolsier. more...
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losing 1.3 lb a week
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