Weigh In record (no journal entry) for 06 March 2019
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228.0 lb
Lost so far: 4.6 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2019:
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413 kcal
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Fat: 19.38g | Prot: 18.92g | Carb: 39.76g.
Breakfast: Belegtes Brötchen. more...
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steady weight
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clondi89's weight history
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