Weigh In record (no journal entry) for 05 March 2019
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302.0 lb
Lost so far: 63.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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2403 kcal
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Fat: 96.25g | Prot: 172.29g | Carb: 233.06g.
Breakfast: Pure Protein Vanilla Milkshake, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Cheetos Crunchy Cheetos, Boar's Head American Cheese, Subway 6" Steak & Cheese, Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Coffee, Nuun Nuun Active, Fairlife 2% Milk, Hello Fresh Honey Mustard Salmon. more...
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losing 7.0 lb a week
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