Weigh In record (no journal entry) for 05 March 2019
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184.4 lb
Lost so far: 15.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1817 kcal
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Fat: 139.20g | Prot: 105.08g | Carb: 46.74g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Jimmy Dean Premium Pork Hot Sausage, Cacique Pork Chorizo, Oscar Mayer Traditional Bacon, Egg. Dinner: Prima Della Sliced Black Angus Roast Beef, Atkins Frozen Farmhouse-Style Sausage Scramble. Snacks/Other: Claussen Kosher Dill Mini Pickles. more...
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losing 30.8 lb a week
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