hatice uylaş's Journal, 05 March 2019

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Weigh In record (no journal entry) for 05 March 2019

162.5 lb Lost so far: 13.9 lb. Still to go: 52.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2019:

1167 kcal

Fat: 51.54g | Prot: 48.10g | Carb: 122.76g. Breakfast: Beyaz Ekmek, Yayla Çorbası. Lunch: Danone Çilekli Yoğurt. Dinner: Sırma Elmalı Soda, Bulgur Pilavı, Tavuk Köfte. Snacks/Other: Ülker Bitter Çikolata %60. more...

2025 kcal

Activities & Exercise: Hiking - 20 minutes, Swimming (slow) - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...

losing 6.2 lb a week

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hatice uylaş's Journal, 05 March 2019

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hatice uylaş's weight history