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Lost weight and feeling better! Did great with careful planning on meals, increasing water and cutting out soda and sweet tea. Had a cheat day, Monday, ate a brownie 🤫 and splurged out for bday dinner with a friend. (2 buttered croissants, rice, mashed potatoes, painkiller drink 😵) but still managed to drop s couple of pounds. This week, goal to up the ante with exercise and do some strength training.
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210.4 lb
Lost so far: 8.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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1321 kcal
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Fat: 43.37g | Prot: 95.86g | Carb: 112.09g.
Breakfast: Great Value Almond Milk Original Unsweetened, Southern Grove Roasted Unsalted Sunflower Kernels, Florida's Natural 100% Pure Florida Orange Juice, Fremont Raw Bay Scallops . Lunch: Bartenura Balsamic Vinegar of Modena, Ocean Spray 100% Juice Cranberry, Marketside Angel Hair Cole Slaw, Baby Spinach, Prime Time Sweet Mini Peppers , Fresh Selections Shredded Carrots, Kroger Raw Large Shrimp, BelGioioso Fresh Mozzarella Pearls. Dinner: Butterball Natural Inspirations Turkey Burger , Butterball Natural Inspirations Turkey Burger . Snacks/Other: Edy’S Slow Churned Light French Silk, Patron XO Cafe. more...
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losing 2.3 lb a week
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