Weigh In record (no journal entry) for 05 March 2019
|
141.8 lb
Lost so far: 4.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2019:
|
1417 kcal
|
Fat: 43.76g | Prot: 97.14g | Carb: 161.87g.
Breakfast: Badem, Nescafe 3 Ü 1 Arada, Nescafe 3 Ü 1 Arada, Deli2go Kaşar & Salam. Lunch: Zen Fuze Zen Fuze Chocolate Dream, İçim Fit Süt Vanilyalı. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Yayla Chialı Bulgur. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gcanki's weight history
|