Weigh In record (no journal entry) for 05 March 2019
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175.7 lb
Lost so far: 61.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2019:
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1602 kcal
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Fat: 76.45g | Prot: 108.78g | Carb: 130.26g.
Breakfast: Обычные Блины, Mamma Chia Семена Чиа, Natural Product Гранола, Магнит Банан, Геркулес Овсяные Хлопья. Lunch: Винегрет. Dinner: Boombar Протеиновый Батончик Малиновый Чизкейк, Форель Слабосоленая, Икра Красная, Блины на Молоке, Винегрет. more...
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losing 0.8 lb a week
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