Weigh In record (no journal entry) for 05 March 2019
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110.5 lb
Lost so far: 2.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2019:
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2136 kcal
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Fat: 48.04g | Prot: 61.84g | Carb: 361.65g.
Breakfast: Ашан Банан, Красный Пищевик Зефир Lefirelle, Ironman Protein Bar Caramel (40г). Lunch: У Палыча Сэндвич с Ветчиной и Сыром, Бабушка Аня Блинчики с Творогом . Dinner: Варенье из Красной Смородины, Бамбарбия Лаваш "Грузинский", Konti Супер Контик, Жареная или Запеченная Курица. Snacks/Other: Ironman Protein Bar Caramel, Konti Супер Контик, Голден Яблоко. more...
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1477 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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losing 1.5 lb a week
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