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schlankeelke
Journal
04 Mar 19
schlankeelke's Journal, 04 March 2019
schlankeelke's Profile
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Weigh In record (no journal entry) for 04 March 2019
172.8 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2019:
2090 kcal
Fat: 104.81g | Prot: 60.18g | Carb: 196.23g.
Breakfast:
Aldi Kondensmilch 4%.
Lunch:
Kamps Berliner, REWE Bockwurst, Berliner, Stadtbäckerei Junge Berliner Eierlikör, Senf, Kartoffelsalat.
Dinner:
Aldi Bio Gemüsesuppe mit Rindfleisch.
more...
1902 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 1.5 lb a week
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