hatice uylaş's Journal, 04 March 2019

163.4 lb Lost so far: 13.0 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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612 kcal

Fat: 27.30g | Prot: 32.07g | Carb: 62.08g.   Breakfast: Yayla Çorbası. Lunch: Arı Grissini Light, Migros Labne. Dinner: Yeşil Acı Biber (Konservelenmiş), Sütaş Ayran, Karışık Yeşil Salata, Tavuk Sote. Snacks/Other: Arı Grissini Light, Ketçap. more...

2229 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...