amainclusive's Journal, 04 March 2019

190.7 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 64.84g | Prot: 175.25g | Carb: 110.75g.   Breakfast: Aldi Pesto Rosso, Gekochtes Ei, Vollkornbrot. Lunch: Sondey Bio Reiswaffeln mit Salz (6.5g). Dinner: Dennree Kaisergemüse, Sonnenblumenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchen-Minutensteaks. more...

2531 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...