Weigh In record (no journal entry) for 04 March 2019
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2019:
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1031 kcal
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Fat: 38.15g | Prot: 85.26g | Carb: 82.85g.
Breakfast: Haşlanmış Yumurta, İçim Fit Süt Çikolatalı, Deli2go Kaşar & Salam. Dinner: Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Mercimek Çorbası, Dana Etinden Yapılan Köfte, Doğalsan Yulaf Kepeği Psyllium Lifi Karışımı. more...
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gaining 1.5 lb a week
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