Weigh In record (no journal entry) for 03 March 2019
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186.6 lb
Lost so far: 12.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2019:
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2423 kcal
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Fat: 184.96g | Prot: 113.62g | Carb: 67.88g.
Breakfast: Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Mission Carb Balance Soft Taco Flour Tortillas, Jimmy Dean Premium Pork Hot Sausage, Monster Beverage Lo-carb Monster Energy, Egg. Dinner: Great American Steak Company Beef Ribeye Steaks, Sweet Onions, Mezzetta Martini Olives, Mezzetta Garlic Stuffed Olives, Green Giant Hass Avocado, Fresh Express Sweet Butter Tender Lettuce Mix, Extra Virgin Olive Oil, Goya Medium Salsa Verde, Cabo Fresh Guacamole. Snacks/Other: Claussen Kosher Dill Pickle Halves, Claussen Kosher Dill Mini Pickles. more...
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gaining 5.6 lb a week
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