dutch107's Journal, 03 March 2019

meh cheated some rhis week

279.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1571 kcal

Fat: 111.81g | Prot: 90.22g | Carb: 49.90g.   Breakfast: Great Value Vitamin D Milk. Lunch: Great Value Deluxe American Cheese, salad. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Real Bacon Bits, Great Value Deluxe American Cheese. Snacks/Other: M&M's Peanut M&M's (Fun Size). more...

3349 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...