Weigh In record (no journal entry) for 25 October 2012
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194.4 lb
Lost so far: 0 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2012:
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1403 kcal
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Fat: 18.38g | Prot: 72.76g | Carb: 249.03g.
Breakfast: water, orange juice, eas lean 15, Mountain Dew. Lunch: iced tea crystal, water, banana, chicken rigatoni smart one. Dinner: pizza smart one. more...
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gaining 10.3 lb a week
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