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Abends, nach dem Wochenendtrip. das sollte morgen wieder alles runter sein... hoffentlich
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198.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2019:
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1795 kcal
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Fat: 55.83g | Prot: 236.22g | Carb: 86.33g.
Breakfast: Ja! Putenbrustfilet, American Style Bacon, Aldi Käse-Laugenstange. Lunch: Kim Würzige Remoulade, Penny Markt Thunfisch in Eigenem Saft, Vollkornbrot, Coraya Surimi Sticks, Bernard Matthews Hähnchen-Kassler. Dinner: Ja! Prinzessbohnen, Landjunker Hähnchen-Minutenschnitzel, Kartoffeln. more...
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2750 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 18.0 lb a week
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