Weigh In record (no journal entry) for 02 March 2019
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160.5 lb
Lost so far: 12.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2019:
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1409 kcal
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Fat: 46.17g | Prot: 41.50g | Carb: 183.15g.
Breakfast: Green Tea, Semi-Skimmed Milk, Morrisons Porridge Oats (40g). Lunch: Tesco Medium Eggs, Tesco Tinned Tomatoes, Brown Bread. Dinner: Vegetable Curry, Kheer, Cooked Rice, Sharwood's Poppadoms. Snacks/Other: Coffee with Milk, Gin and Tonic, Sugared or Glazed Doughnuts. more...
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losing 4.6 lb a week
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 Comments
losing weight is so hard! 😂
02 Mar 19 by member: Maxine smith
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