Weigh In record (no journal entry) for 22 February 2019
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144.4 lb
Lost so far: 1.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2019:
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1441 kcal
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Fat: 50.40g | Prot: 83.97g | Carb: 154.27g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Kırmızı Domates, Yeşil Çay, Maydanoz, Uno Kepekli Light Ekmek, Uno Kepekli Ekmek, Yumurta Beyazı. Lunch: Sütaş Ayran, Kinoa (Pişmiş). Dinner: Böbrek, Rakı, Yağın İçinde Enginar Kalpleri, Midye Dolma. Snacks/Other: Yeşil Çay, Lor Peyniri, Nescafe 3 Ü 1 Arada. more...
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2094 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Exercise Machine - 15 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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