Weigh In record (no journal entry) for 01 March 2019
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185.8 lb
Lost so far: 13.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1515 kcal
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Fat: 107.50g | Prot: 96.64g | Carb: 43.19g.
Breakfast: Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Mission Carb Balance Soft Taco Flour Tortillas, Jimmy Dean Premium Pork Hot Sausage, Monster Beverage Lo-carb Monster Energy, Oscar Mayer Traditional Bacon, Egg. Dinner: Kroger Deli Thin Sliced Roast Beef, Kroger Deli Thin Sliced Mesquite Smoked Turkey Breast, Kroger Deli Thin Sliced Colby Jack Cheese, Jimmy Dean Premium Pork Regular Sausage. more...
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losing 7.0 lb a week
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