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integras
Journal
01 Mar 19
integras's Journal, 01 March 2019
integras's Profile
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Weigh In record (no journal entry) for 01 March 2019
110.7 lb
Lost so far:
1.8 lb
.
Still to go:
4.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2019:
1562 kcal
Fat: 56.87g | Prot: 53.33g | Carb: 211.20g.
Breakfast:
Венский Завтрак Сырок Глазированный "Чизкейк".
Lunch:
Планета Суши Васаби , Имбирь Маринованный, Магнит Банан, Суши Шоп Ролл Запеченный с Лососем, Суши Весла Осака Маки.
Dinner:
Ironman Protein Bar Caramel (40г), Магнит Банан, Клецкая Крыначка Сырок с Какао.
more...
1678 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours and 20 minutes, Sleeping - 7 hours.
more...
losing 3.1 lb a week
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