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💩
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316.6 lb
Lost so far: 12.1 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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1576 kcal
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Fat: 70.59g | Prot: 88.23g | Carb: 136.90g.
Breakfast: Latte Macchiato, Vollkornbrot, Butter, Nimms Leicht Camembert , Omelett oder Rührei mit Schinken oder Speck, Aldi Brezel, Cappuccino. Dinner: Netto Geflügelwiener, Bio Sonne Bio-Gemüsepfanne Französische Art. more...
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gaining 0.8 lb a week
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