Weigh In record (no journal entry) for 01 March 2019
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188.5 lb
Lost so far: 15.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2019:
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332 kcal
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Fat: 22.87g | Prot: 23.18g | Carb: 10.07g.
Breakfast: Torku Kaşar Peyniri, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Kızarmış Yumurta. more...
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losing 13.9 lb a week
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filiz38's weight history
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