EtherGnat's Journal, 28 February 2019

250.2 lb Lost so far: 22.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 81.24g | Prot: 127.73g | Carb: 89.85g.   Breakfast: Jimmy Dean Delights Egg’Wich, V8 V-fusion Diet Strawberry Lemonade. Lunch: Hot Pockets White Meat Chicken Bacon Cheddar Cheese Melt. Dinner: Chicken Breast, Fresh Selections Chef Salad. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

3130 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Stairs (Climbing Stairs) - 12 minutes, Resting - 4 hours and 23 minutes, Sleeping - 18 hours and 10 minutes. more...