Weigh In record (no journal entry) for 28 February 2019
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186.8 lb
Lost so far: 12.7 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1767 kcal
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Fat: 129.93g | Prot: 101.93g | Carb: 71.15g.
Breakfast: Oscar Mayer Naturally Hardwood Smoked Bacon, Green Giant Hass Avocado, Kroger Sharp Cheddar Shredded Cheese, Land O'Lakes Butter with Olive Oil & Sea Salt, Mission Carb Balance Soft Taco Flour Tortillas, Jimmy Dean Premium Pork Hot Sausage, Monster Beverage Lo-carb Monster Energy, Egg. Dinner: T. Marzetti Simply Dressed Lemon Vinaigrette, Kroger Sliced Mushrooms, Fresh Express Sweet & Crunchy, Extra Virgin Olive Oil, Red Onions, Cucumber (Peeled), q1. Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...
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gaining 4.2 lb a week
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