Weigh In record (no journal entry) for 28 February 2019
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182.5 lb
Lost so far: 25.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2019:
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1716 kcal
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Fat: 96.77g | Prot: 89.65g | Carb: 116.39g.
Breakfast: Hard-Boiled Egg. Lunch: Beef Meatballs, Meatless Spaghetti Sauce. Dinner: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Nuggets (12 Count). Snacks/Other: M&M's Milk Chocolate M&M's, Snyder's of Hanover Mini Pretzels, Sabra Roasted Red Pepper Hummus (2 oz). more...
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losing 2.1 lb a week
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Vaselopoula's weight history
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