Weigh In record (no journal entry) for 28 February 2019
|
154.5 lb
Lost so far: 3.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2019:
|
1678 kcal
|
Fat: 75.99g | Prot: 75.73g | Carb: 162.67g.
Breakfast: Milsa Biactiv Fettarmer Joghurt Vanille, Gutes Land Gouda Jung, Viva Vital Pumpernickel. Lunch: REWE Fisch Frikadellen, Iglo Rahm-Spinat, Kartoffelpüree. Dinner: Thomy Remoulade, Herta Leichte Geflügel Fleischwurst, Gekochtes Ei, Schmierkäse, Gutes Land Gouda , Gut & Günstig Schwarzbrot. Snacks/Other: Aldi Latte Cappuccino . more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NadineM2907's weight history
|