Weigh In record (no journal entry) for 28 February 2019
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216.3 lb
Lost so far: 11.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2041 kcal
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Fat: 55.63g | Prot: 158.90g | Carb: 224.39g.
Breakfast: Uovo, Sterilgarda Latte Parzialmente Scremato, Wasa Original, Carrefour Mandorle Sgusciate, Saper di Sapori Miele di Melata. Lunch: Nixe Filetti di Tonno a Pinne Gialle al Naturale, Finocchio Crudo, De Cecco Penne Rigate Integrali, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Pasta Integrale Secca, Fattoria del Pesce Trota Iridea. Snacks/Other: Banana, Kiwi. more...
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losing 1.9 lb a week
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