Weigh In record (no journal entry) for 28 February 2019
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156.3 lb
Lost so far: 26.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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894 kcal
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Fat: 46.19g | Prot: 39.49g | Carb: 76.14g.
Breakfast: Hirz Waldbeeren Joghurt. Lunch: Orangensaft, Parmesan (Gerieben), Fenchel, Butter, Weißes Mehl, Olivenöl, Pangasiusfilet. Snacks/Other: Gran Pavesi Cracker Olive, Nespresso Kapseln, Migros Amaretti, Nespresso Espresso Macchiato, Kiwi, Trauben, Himbeeren, Erdbeeren, Rhabarber, Sellerie. more...
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steady weight
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