Weigh In record (no journal entry) for 27 February 2019
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182.8 lb
Lost so far: 25.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1563 kcal
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Fat: 61.04g | Prot: 85.85g | Carb: 163.11g.
Breakfast: Hard-Boiled Egg. Lunch: Meatless Spaghetti Sauce, Beef Meatballs. Dinner: Cooked Mature Onions (from Fresh), Skinless Chicken Breast, Homemade Pizza. Snacks/Other: Bananas. more...
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losing 4.6 lb a week
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Vaselopoula's weight history
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