Weigh In record (no journal entry) for 27 February 2019
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143.3 lb
Lost so far: 21.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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268 kcal
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Fat: 13.11g | Prot: 12.83g | Carb: 23.21g.
Breakfast: Hallbauer Körniger Frischkäse, Erdbeermarmelade, Gut & Günstig Mittelalter Gouda, Arla Kaergarden Gesalzen, Dinkelvollkornbrot. more...
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losing 2.3 lb a week
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