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🎉🎉🎉 deze week nog wat leuke dingen gepland. Dus extra sporten en wandelen voor balans💪🏻
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146.6 lb
Lost so far: 11.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1535 kcal
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Fat: 40.01g | Prot: 127.75g | Carb: 164.73g.
Breakfast: Quiche prei pompoen kipfilet. Lunch: Philadelphia Naturel, AH Kipfilet Gerookt, Waldkorn Brood. Dinner: Rode linzen wraps/pannenkoeken, Knoflook saus, Komkommer (met Schil), Tomaten, AH Ijsbergsla, Fles pompoensoep, AH Magere Varkens Shoarma, Tarwegluten (de-Zuidmolen.Nl). Snacks/Other: AH Zongedroogde Dadels, AH Magere Franse Kwark, Euro Shopper Tea Biscuits. more...
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624 kcal
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Activities & Exercise:
billen en buik sportschool - 51 minutes, Samsung Health - 23 hours and 9 minutes. more...
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losing 2.3 lb a week
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