Weigh In record (no journal entry) for 27 February 2019
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106.7 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1613 kcal
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Fat: 47.77g | Prot: 57.34g | Carb: 251.87g.
Breakfast: Mela, Yomo Yogurt Magro Bianco Naturale, Zuegg Marmellata di Visciole, Kellogg's Frosties. Lunch: Pane Integrale, Parmigiano, Ananas, Cavolfiore Cotto (da Fresco, senza Aggiunta di Grassi in Cottura), Sedano Cotto, Olio Extravergine di Oliva, Carote Bollite. Dinner: Mela, Olio Extravergine di Oliva, Consilia Crackers Integrali, Verza Cotta, Carrefour Prosciutto Cotto Arrosto. Snacks/Other: Ecor Succo di Mela e Mirtillo. more...
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losing 4.0 lb a week
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