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Bald kommt das 8Pack. Noch ca 9kg müssen runter
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191.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1821 kcal
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Fat: 71.34g | Prot: 152.64g | Carb: 132.28g.
Breakfast: Edeka Delikatess Prosciutto Cotto, Vollkornbrot. Lunch: Inkospor Active pro 80 Cocos, Milbona Milch 1,5%, Sondey Bio Reiswaffeln mit Salz (6.5g). Dinner: Buttella Sonnenblumen Öl, Ja! Kaisergemüse, Bofrost Kartoffelklöße, Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Hofmaier Truthahnfleisch im Eigenen Saft. more...
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2643 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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