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Still suffering from back injury that initially occurred Jan 2018, debilitating pain for a year and counting...spinal injections in summer 2018 and Feb 2019not helpful. Must start back eating properly and beginning exercise program, incorporating exercises taught in physical therapy from spring of 2018.
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213.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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995 kcal
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Fat: 39.00g | Prot: 41.58g | Carb: 91.30g.
Breakfast: Nature’S Nectar Orange Juice with Pineapple Juice. Lunch: Water , Garden Cuts Green Leaf Lettuce, Prime Time Sweet Mini Peppers, Roma Tomatoes, BelGioioso Fresh Mozzarella Pearls, Wholly Guacamole Classic Guacamole, Ken's Steak House Balsamic with Honey Dressing, Great Value Sliced Non-Smoked Provolone Cheese, Butterball Natural Inspirations Turkey Burger, Fresh & Easy Cantaloupe. Dinner: Fresh & Easy Cantaloupe. Snacks/Other: Bartenura Balsamic Vinegar of Modena, Patron XO Cafe, Wholly Guacamole Classic Guacamole, Roma Tomatoes. more...
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gaining 0.3 lb a week
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