Weigh In record (no journal entry) for 25 February 2019
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151.9 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1563 kcal
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Fat: 61.13g | Prot: 76.79g | Carb: 176.78g.
Breakfast: Творожник, Маг Хлеб, Помидоры, Яичница. Lunch: Савушкин Йогурт Питьевой Teos, Груша, Яблоко. Dinner: Оладьи, Плов со Свининой. Snacks/Other: Оладьи на Кефире, Слодыч Печенье с Арахисом, Знак Вкуса Вафли в Белой Глазури "Снежка". more...
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gaining 3.9 lb a week
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