Weigh In record (no journal entry) for 25 February 2019
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188.7 lb
Lost so far: 9.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1527 kcal
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Fat: 65.87g | Prot: 58.38g | Carb: 177.42g.
Breakfast: Cornetto Integrale, Cappuccino. Lunch: Pane tipo Rosetta, Parma Prosciutto Crudo. Dinner: Pane Comune, Finocchio, Arance, Uovo all'occhio di Bue. Snacks/Other: Selex Frollini con Riso e Latte. more...
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losing 3.1 lb a week
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